Well, it has been a little over 2 years since surgery. I was down about 120 lbs. I regained about 20 lbs. I hit a number on the scale that I said I would never see again. How did I do that? I went back to old habits. Sweets, bread and high fat & calorie foods. I cried in the doctor's office when he looked at my weight. He didn't scold me. He just told me that I have to get my mind right and get back on track. I pretty much beat myself up over this. I stressed and I cried. I was so disappointed in myself. Here I was scrutinizing every morsle of food my husband was eating while I sat back and ate the same, if not worse, foods. Last week I was scrolling through Facebook and found an article at bariatriceating.com . This article said a few things that I needed to hear. 1. Just a little of what made me fat before will make me fat again. 2. I don't need the pasta and bread so leave it out of my diet. 3. Starbucks needs to be off my diet. 4. Prot...