They say a picture is worth a thousand words but for me I'm speechless. I had no idea how fat I was. Even as I started taking the weight off I couldn't see it. I still can't look in the mirror and see it but then again, I didn't see how fat I was either. Today's picture makes me proud. So yes. I'm going to pat myself on the back today!
For lunch today Mary Ellen wanted Chinese or Japanese. The only place around was a buffet. I tend to avoid buffets since my surgery simply because I don't eat enough to warrant paying the price for them. But in order to avoid the drama that I would have to deal with I agreed to it. They had sushi and that worked for me! So as I'm sitting there slowly eating my 5 pieces of sushi I can see everyone filling their plates at the buffet bars. Some of these plates were heaping. Some people had 2 plates. I was seeing people go back 3 and 4 times. I was thinking to myself "wow, how can they do that?' Then I realized, that was me. Yes, that was me. I use to love buffets. It was nothing for me to eat 4 or 5 plates full of food. I'd eat until I was sick and then eat some more. I had to change my mind on how much I could eat. Not only did surgery help me do this but I had to change my mind to do this. ...

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