It has been a busy few weeks and I got a little off course. I had several days where I ate fast food for every meal. Not so good! I have been working out but not as much as I need to be. Going to strive this week to work out a little more and stay away from the fast food.
For lunch today Mary Ellen wanted Chinese or Japanese. The only place around was a buffet. I tend to avoid buffets since my surgery simply because I don't eat enough to warrant paying the price for them. But in order to avoid the drama that I would have to deal with I agreed to it. They had sushi and that worked for me! So as I'm sitting there slowly eating my 5 pieces of sushi I can see everyone filling their plates at the buffet bars. Some of these plates were heaping. Some people had 2 plates. I was seeing people go back 3 and 4 times. I was thinking to myself "wow, how can they do that?' Then I realized, that was me. Yes, that was me. I use to love buffets. It was nothing for me to eat 4 or 5 plates full of food. I'd eat until I was sick and then eat some more. I had to change my mind on how much I could eat. Not only did surgery help me do this but I had to change my mind to do this. ...
Comments
Post a Comment